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As with most health conscious people, you are probably wondering if you are getting enough vitamin k in your diet.  The benefits of having natural vitamin k in your diet is that it plays an important role in helping with the clotting of your blood.  As we all know, a serious injury can lead to a lot of blood loss, and it is important that your body be able to coagulate its blood to keep you from losing too much.  There are also indications that K will aid in keeping bones healthy.
If you want to be sure to get adequate amounts of vitamin k in your daily diet, be sure to eat lots of leafy, green vegetables like spinach and cauliflower, as well as fortified cereals.  Natural K is also made in the body by normal gastrointestinal bacteria.
If you are taking blood thinners such as warfarin, you might want to make sure you tell your doctor if you start taking vitamin k.  Natural K can reduce the effectiveness of such blood thinners.  Although deficiencies are rare, they can sometimes occur after prolonged use of antibiotics.  Sometimes people with a K deficiency will bruise more easily, and bleed more than the norm.

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