Great source for natrual vitamin e vitamins

Because vitamin e is not plentiful in many food sources, many doctors and nutritionists are recommending adding a vitamin e supplement to your regular diet.  It is recommended to take a daily dose of 200 to 400 IU (international units) of E per day.  E also works well with vitamin C in acting as an anti-oxidant.
The benefits of taking vitamin e are worth the effort.  E has been shown to help in the prevention of cancer, heart disease, and cataracts. Vitamin E is a fat-soluble vitamin that protects crucial fatty acids and vitamin A from oxidizing in the body, as well as prevents the breakdown of necessary body tissues.
Good sources of vitamin e include breads, cereals and grain products.  Meat, poultry, and fish also contain E.  Vegetarians can get vitamin E from sources like nuts, seeds, fruits and vegetables.  Vegetable oils are also plentiful and rich in E.  There are no known deficiency symptoms of E, and no toxic effects have been related to taking too much of E.

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