100% natural vitamin b-6 supplement and vitamins

Most people know that a healthy well-balanced diet will include all the B-complex vitamins, including vitamin b-6.  The role that natural vitamin b-6 plays in your health is vital.  B6 aids in maintaining healthy brain function, forming healthy red blood cells, and also supports the immune system by breaking down proteins and synthesizing antibodies.
The natural vitamin b-6 is also known as pyridoxine, and is a water-soluble vitamin that is part of the B complex vitamins.  Because B6 plays an important role in breaking down proteins, those who eat a high protein diet may have a higher need for this vitamin.  For natural sources of B6, eat eggs, meats, fortified breads and cereals, fish, whole grains, nuts and legumes.
If you are worried about a vitamin b-6 deficiency, and you live in the United States, rest easy as it is rare in the U.S.  Signs of deficiency are irritability, confusion, sores in the mouth and tongue area, and depression.  Most Americans get the adequate amount of B6 from a healthy and well balanced diet.  You may find that a B complex vitamin supplement or a multivitamin will give you your daily-recommended allowance.


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