Buy 100% natural iron supplements
If you are like most women, you are probably worried that you arent getting enough iron in your diet. By taking iron supplements everyday, you can increase this crucial mineral in your blood stream. If you are pregnant, you should most definitely be taking iron supplements. Because anemia is a common problem for many pregnant women, you should be taking double the recommended daily allowance of iron per day.
Routine blood tests can detect a deficiency of iron and will be helpful in your decision to take iron supplements or not. Symptoms of an iron deficiency include fatigue. If you want to increase your consumption of iron rich foods, you should eat more potatoes, broccoli green leafy vegetables, whole-grain breads, raisins and cereals fortified with iron.
Some pregnant women will find that taking iron supplements does have some side effects, such as constipation. If you are experiencing constipation, you should increase your fiber intake and drink more liquids. You will absorb the most iron from a supplement by taking them on an empty stomach or with a glass of orange juice.