vitamin b deficiency
If you are concerned about a vitamin b deficiency, you might want to consider taking a vitamin B complex supplement. Most people find that if they have a vitamin b deficiency, they are not deficient in just one of the B vitamins, but in several of the forms of vitamin B.
When choosing to treat a vitamin b deficiency, consider using whole food supplements instead of synthetic ones. Our bodies are made to recognize naturally occurring vitamins and minerals, and the long-term use of synthetic vitamins may cause toxicity or depletion of essential nutrients in your body.
If you have a vitamin b deficiency, you may be eating too much sugar, refined flours, alcohol, or processed foods, and you may have other life factors such as stress or illness. Signs of a deficiency include, but are not limited to: mood swings, anxiety, fatigue, digestive problems, acne, headaches, insomnia, constipation or diarrhea, and mild to severe depression. Consult your health care provider to see if a B complex might benefit your health.