If you suffer from poor vision or want to avoid degenerating vision, you may be curious as to which eye vitamins are best for you. Your local eye doctor may recommend eye vitamins such as lycopene and lutein (natural carotenoids), riboflavin, vitamins a, c and e, and bilberry.
Each of the eye vitamins help to aid in the prevention of different eye problems, like macular degeneration, glaucoma or cataracts. Researchers have shown that you can not only significantly reduce the risk of the aforementioned eye diseases, but you may even be able to reverse the disease process with the proper supplements.
Dont forget about the other health factors, which can contribute to your eye and vision health. Age, smoking, free radical damage, near or far-sightedness, hypertension, and cardiovascular disease can also lead to blindness or damage to your vision. Be sure to not only take your eye vitamins, but vitamins and supplements for the rest of your organs as well!